Business, Career and Executive Coaching

Career Coaching

Some challenges I have recently worked on with clients:

  • I’m lost – I don’t know what to do with my life and career.
  • This job doesn’t stimulate me or challenge me any more – what can I do?
  • I need to make a plan to deal with office politics.
  • I want to get a key promotion, I need to make a plan.
  • I need to build my skills to move to the next level in my organisation – for more on this, see under Business Coaching below.

I provide time, space and questions to help you figure out problems like this. If you’d like to know more book a free 30 minute consultation here.

Starting A Business

You want to start a new business. It might be a side-hustle or you might be diving in right in. I’ve worked in a number of startup roles, started two of my own micro businesses and co-founded an innovation consultancy with a unique product offering. I have all the usual business concepts, from my coaching training and my MBA, but I also just know the fundamental personal challenge well. I provide a calm, private space for you to explore the challenges you face. Some of that is about being a sounding board for strategies and tactics. Some of it is about developing your own management skills. Most importantly, it’s about ways to deal with the fears we all experience when everything depends on us. You are the founder, but you don’t have to walk the path alone.

Want to know more? Reserve a time for a free 30 minute chat.

Business and Executive Coaching

Stress

Stress can have many sources, and it frequently comes with a feeling of being overwhelmed. The first stage of dealing with this is to get everything out on the table, all the different elements that are contributing to the stress. Once we can see everything, then we can start to think about how we tame it all. Sometimes this is easy, just bringing order to the whirl of demands on our attention has an immediate effect. Other times we need to make some harder choices about our priorities in order to get things under control. An extra element in the business context is the match between what our job asks of us and our current capabilities. Coaching to Improve Performance (see below) can often be the best way to fix stress at the root.

Confidence

Confidence is a multi-faceted and very individual thing. When our confidence is low, everything feels harder. It’s harder to ask and it’s harder to receive. We look enviously at some others who seem to just feel able to live and be visible without worries. Part of building confidence is understanding ourselves and looking at the beliefs that drive us. Then we can find the liberating assumptions that can help us live in a different way. Another part is developing a clear sense of our skills and abilities and understanding just how much we can do, but also when and how to ask for help. The third part of the picture is developing our thinking and learning skills which give us confidence to take on the new and the unexpected.

Communication

Useful communication depends on two key processes. The first is developing clarity. To articulate our thoughts to others we must be able to arrange them in our minds through rapid and skilful thinking. Unless we are clear about what we need to say, it cannot be communicated well. I will help you develop this through sessions of thinking together about important issues. This creates clarity on those matters, but also builds the muscle in the brain to help you respond quickly to unexpected moments.

The second is awareness of who you are communicating to. Communication is the transmission of clear thoughts from you to someone else – but what they hear and how they hear it will always depend on their starting point. Years of work in intercultural communication has helped me refine ways of thinking through how to step beyond your own thoughts and into the minds of the audience. As with clarity, this work not only prepares you for set piece communication, but builds the muscles in your mind to respond well in the moment.

Improving performance

The fundamental of improving performance is honest self-reflection. I create a calm space where you can think honestly about how much effort went in and where and what the results were. The first instinct of conscientious people is to “work harder” and do more. Sometimes that helps, but very often to improve performance means we need to think about whether what we are doing is working well. We need to step back from the whirl of activity and examine how we can improve our effectiveness. I bring a wide range of experiences from different kinds of businesses and sectors to help you assess what you are doing now and what your options to improve can be.

Building skills for the next level

I primarily work with two kinds of people who are making a step up. First, specialists who are moving into management. The big challenge for many is a change of mindset: from doing the work, to organising the work. From doing the work yourself to deciding what to do and what to delegate. From managing yourself to managing people are creating and looking after a team and budget. As well as a calm space to reflect on any difficulties, I also bring experience of making the change. Thus I have lots of approaches that can help and can relate to the uncertainty involved.

Second, I work with managers who are moving up into more leadership oriented roles or looking to improve their leadership skills. See the section about Leadership below.

Leadership

Leadership is often contrasted with management. Of course every leader still has things they need to manage but stepping up to leadership is a shift in focus, from the “what” to the “why.” The focus on “why” has two main branches, engagement and strategy.

Engagement

A leader takes responsibility not just for the short-term “get it done” motivation, but also the long-term engagement, empowerment and inspiration of the people in the organisation. Part of this is about communicating the strategic vision of the business, but part of it is about understanding the emotional territory of the organisation. What engages people? Will a particular decision amplify and inspire people’s efforts or will it undermine them? What is the long-term consequence of your actions? Taking time to think about these issues will pay real dividends for the organisation and for your career.

Being strategic

Developing your strategic instinct can be broken down into 3 main categories:

  • Understanding the strategic context the organisation lives in. This means understanding the marketplace, the business environment and the key stakeholders you interact with.
  • Looking to the future, stepping away from the tactical firefighting to make plans that can bring prosperity in the long term.
  • Encouraging teamwork across the silos of the organisation. As a strategic leader you need a view that goes beyond your functional background and involves everyone in the vision and actions you create.

Between my coaching tools, my MBA and my work on thinking, I can help you achieve in any of these areas. Book a free 30 minute consultation to explore the possibilities.

Posted by Indy Neogy in Coaching

Life Coaching

Work is an element of life and I believe they should not be thought about separately. However, the categories of “life coach” and “career/business coach” exist on a lot of directories so it’s best to go with the tide. I’ve written more about coaching related to work here.

Confidence

When our confidence is low, everything feels harder. It’s harder to ask, it’s harder to receive. We look enviously at some others who seem to just feel able to live and be visible without worries. Building confidence is about understanding ourselves and looking at the beliefs that drive us. Then we can find the liberating assumptions that can help us live in a different way.

Stress

Stress can have many sources, and it frequently comes with a feeling of being overwhelmed. The first stage of dealing with this is to get everything out on the table, all the different elements that are contributing to the stress. Once we can see everything, then we can start to think about how we tame it all. Sometimes this is easy, just bringing order to the whirl of demands on our attention has an immediate effect. Other times we need to make some harder choices about our priorities in order to get things under control.

Positive Habits

Developing positive habits rests on three main pillars:

  • Why do I want to create this habit? Is it actually really important to me? Important enough to make changes to make it happen?
  • What are the guides and reminders you can put in place to help you? Making the habit easier is a big part of making it happen, especially at first.
  • Accountability – regularly checking in to record positive progress and remind yourself of the “why”

Relationships

My coaching philosophy is that all the areas of our life are connected. An important part of coaching is connecting the dots about how different assumptions and beliefs may be influencing our feelings and choices. This is essential when thinking about relationships – a calm space to explore what we are thinking and feeling and why. It’s only when we understand what is driving our feelings that we can find a path forward that works.

Spirituality

Every path to spirituality is individual. It starts with the biggest questions: What is it all for? What does it mean? How can we live a good life? But it connects as well to the everyday – What am I going to do today? What choices am I going to make right now?

Want to know more?

Book a free 30 minute consultation here.

Posted by Indy Neogy in Coaching

A note on methods

There are many coaches out there and many methods of coaching in play.
David Clutterbuck, quite a famous name in the theory of coaching, has said that a good coach is not constrained by a particular method, rather they have a suite of tools and use their skill and experience to choose between them. And who could argue with that?

But (and you knew there would be a but!) it is well established that the tools we choose, the tools we gravitate to, frame how we approach problems.

So why have I chosen Time To Think™ Coaching and the Thinking Environment™ as my core coaching approach?

Divergent Thinking

One reason comes out of my experience with another framework, one designed originally for teams. It is called Simplexity and is an improvement of the basic Creative Problem Solving framework.

At the heart of Simplexity is the insight that when engaging with problems we have to iterate both our understanding of what the problem is and what form solutions might take. A crucial distinction is made between Divergent Thinking, where we explore and Convergent Thinking, where we make choices.

One of the things I value most about the Thinking Environment™ as a coaching method is that in the very design, it pays proper respect to the need for a Divergent Space. It is through this first part of exploration that we find out “what is the problem here, really?” We are all motivated to make changes by noticing things that we are dissatisfied with – but it’s always useful to take the time to see if those symptoms have some underlying cause.

Addressing Complexity

Another reason is that the exploratory nature of the Thinking Environment™ makes it a great arena for Sensemaking, which is another activity designed originally for team settings. The aspect which feels most important to individual coaching is the recognition that it is through the construction of a narrative about a situation that we actually develop our understanding of it. This is vital in thinking about complex situations. After all, if the problem were simple, it probably wouldn’t have come into the coaching arena.

Focusing On The Client

Another fundamental principle built into the Time To Think™ Coaching approach is respect for the knowledge and needs of the client. This manifests in three ways through the structure of the process.

I will note again that the key point here is not that these principles are unique, I think most forms of coaching include them, it is that because the principles are so well embedded into the structure of the Thinking Environment™ it feels like the right base for a coaching relationship to me. Many other coaches focus on other aspects – “challenge” is particularly fashionable at the moment – but I’ll address that in a later post. For me, in a complex world, these elements are key:

First, the open-ended nature of how the process begins puts the client in charge of the topic for thought. This was particularly useful as the coronavirus came on the scene as people who were part way through a multi-week process thinking about (for example) a particular situation at work found that now a really urgent new situation was evolving. Time To Think™ handles the need for flexibility very gracefully.

Second, the structure of the process means that in the first parts, the client is given an appropriate amount of space to gather their thoughts about what is going on. This respects both the need for information before problem solving (another principle from my Creative Problem Solving days) and the basic fact that for the majority of hard problems the client is the one who has most of the information about the situation.

Third, the Time To Think™ process, like all coaching processes, has a method for moving from problem definition through to thinking about solutions. What I like about Time To Think™ is that the process leans heavily towards making sure that the problem definition and solution come from you. There is a focus on how you would sum up the situation and how you would phrase thinking about a solution. This is important because it helps ensure your ownership of the solution and this is vital to making it stick. If you have created the way forward, you are much more likely to walk down that path.

In closing, any description is necessarily dry and theoretical, if you’re curious about how this might work for you, consider booking a free 30 minute introductory conversation here.


I offer Time To Think™ Coaching, an extremely pure form of coaching, in London and online. It is particularly effective for people feeling extra pressure in work or life, people starting or ending major projects and those embarking on serious change. In a busy world, we all need Time To Think™ and a Thinking Environment™ is the perfect place for you to do your best, freshest thinking.

Pricing: £100 per hour session. £125 for Central London appointments when lockdown is over.

Discounts available for block bookings or those with special circumstances.

Click here to book a free introductory conversation, or to book a full appointment.

Contact me to ask about discounts.

Posted by Indy Neogy in Coaching, CPS, Time To Think